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Ingredients
- 500 g water
- 1 tsp salt plus extra to taste
- 150 g spelt grains
- 200 g red capsicums cut into piecs (approx. 5 mm)
- 300 g skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper plus extra to taste
- 40 g raw almonds
- 40 g eschalots
- 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
-
20
g white wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- ground pepper plus extra to taste
- 60 g rocket leaves
- 20 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 292 kcal / 1224 kJ
- Protein
- 19 g
- Fat
- 15 g
- Carbohydrates
- 19 g
- Fibre
- 5 g
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