Skip to main content Search
Spelt and chicken salad

Spelt and chicken salad
4.4 9 rating
Prep. 30 min
Total 1 h 15 min
6 portions
Sign up for free

Ingredients

  • water
    500 g
  • salt plus extra to taste
    1 tsp
  • spelt grains
    150 g
  • red capsicums cut into piecs (approx. 5 mm)
    200 g
  • skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground pepper plus extra to taste
    2 pinches
  • raw almonds
    40 g
  • eschalots
    40 g
  • mixed fresh herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • white wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (optional)
    20 g
  • ground pepper plus extra to taste
  • rocket leaves
    60 g
  • pine nuts
    20 g

Difficulty

easy

Nutrition per 1 portion

Protein 19 g
Calories 1224 kJ / 292 kcal
Fat 15 g
Fibre 5 g
Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Asian chicken noodle salad

4.5(178)

45 Min

Stuffed butternut pumpkin with feta

3.9(64)

1 Std. 50 Min

Risoni salad with artichoke and feta

3.8(90)

25 Min

Warm Mediterranean couscous salad

4.4(117)

30 Min

Pearl barley risotto with asparagus

3.6(11)

1 Std. 5 Min

Carrot, capsicum and pistachio pilaf

4.4(50)

1 Std.

Chicken pad thai

2.9(303)

55 Min

Brussels sprouts and buckwheat winter salad

3.8(11)

45 Min

Pumpkin and tempeh bobotie

3.7(10)

1 Std. 5 Min

Israeli couscous salad

2.1(144)

1 Std.

Jalapeño chicken lettuce wraps

4.2(25)

30 Min

Sweet potato and grain salad

4.6(12)

1 Std. 30 Min