Spelt and chicken salad
TM6 TM5

Spelt and chicken salad

4.4 ( 8 ratings )

Ingredients

  • 500 g water
  • 1 tsp salt plus extra to taste
  • 150 g spelt grains
  • 200 g red capsicums cut into piecs (approx. 5 mm)
  • 300 g skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil
  • 2 pinches ground pepper plus extra to taste
  • 40 g raw almonds
  • 40 g eschalots
  • 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
  • 20 g white wine vinegar
    or 20 g balsamic vinegar
  • 20 g freshly squeezed lemon juice (optional)
  • ground pepper plus extra to taste
  • 60 g rocket leaves
  • 20 g pine nuts

Nutrition
per 1 portion
Calories
292 kcal / 1224 kJ
Protein
19 g
Fat
15 g
Carbohydrates
19 g
Fibre
5 g

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