Devices & Accessories
Tofu and veg bowl with sweet and sour sauce
Prep. 30 min
Total 1 h 50 min
4 portions
Ingredients
Marinated tofu
-
firm tofu cut into slices (approx. 1 cm)300 g
-
sesame oil2 tbsp
-
soy sauce2 tbsp
-
honey1 tsp
-
lemon juice1 tsp
-
brown sugar1 tsp
-
rice wine vinegar1 tbsp
-
dried chilli flakes½ tsp
Sweet and sour sauce
-
pitted prunes70 g
-
soy sauce40 g
-
rice wine vinegar30 g
-
water100 g
-
Chinese five spice powder (see Tips)1 tsp
-
dried chilli flakes1 tsp
-
sesame oil1 tsp
Vegetables and rice
-
celery cut into thin slices150 g
-
dried chilli flakes½ tsp
-
salt2 tsp
-
sesame oil plus extra for frying2 tsp
-
rice wine vinegar2 tbsp
-
brown rice200 g
-
water1200 g
-
vegetable oil1 tsp
-
carrot cut into slices250 g
-
white sugar½ tsp
-
fresh bean sprouts to serve
-
spring onion/shallot cut into thin slices1
-
Japanese pickled ginger to serve
-
sesame seeds to serve1 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
2730.8 mg
Protein
16.8 g
Calories
2189.2 kJ /
521.2 kcal
Fat
25.2 g
Fibre
10 g
Saturated Fat
3.7 g
Carbohydrates
49.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Nourishing bowls
8 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Mixed mushroom burgers
50 min
Tempeh bolognaise
30 min
Broccoli, chilli and pine nut spaghetti
40 min
Vegetarian chilli
35 min
Yasai miso ramen
35 min
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
15 min
Hoisin tofu with brown rice
50 min
Sweet and sour tempeh
50 min
Rendang curry
30 min
Chilli con tempeh
20 min
Sticky Sriracha tofu bowl
45 min
Lentil bolognese
30 min