Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
- 200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
- 4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
- 2 garlic cloves
- 1 ½ tsp sumac
- 2 star anise
- 1 tbsp soy sauce
- 2 tbsp avocado oil
- 500 g water
- 250 g vine-ripened cherry tomatoes
- 1 tbsp pumpkin seeds, to serve (optional)
- 1 tbsp sunflower seeds, to serve (optional)
- 4 eggs, fried, to serve
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 980 kJ / 233.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.1 g
- Fat
- 18.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 4.3 g
- Sodium
- 575.8 mg
In Collections
Alternative recipes
Pumpkin, kale and tempeh breakfast bowl
30min
Freekeh and broad bean salad
2h 30min
Raw zucchini bolognaise
15min
Linseed crackers with mutabbal beitinjan (eggplant dip)
16h 20 min
Chickpea ratatouille (gut health)
1h
Jewelled quinoa salad
1h 35 min
Jackfruit and mayo sandwich filling
5min
Broccoli, chilli and pine nut spaghetti
40min
Pasta salad with trout and vegetables
45min
Mediterranean seafood with tomato and fennel
30min
Tandoori portobellos with creamy coconut raita
40min
Smoked trout pasta with lemon and capers
35min