
Devices & Accessories
Fennel, freekeh and orange salad
Prep. 25 min
Total 2 h 25 min
6 portions
Ingredients
-
sesame seeds1 tbsp
-
sunflower seeds30 g
-
raw cashew nuts40 g
-
hazelnuts, without skin40 g
-
sumac2 tsp
-
dried thyme1 tsp
-
cumin seeds1 tsp
-
salt plus extra to taste½ tsp
-
freekeh350 g
-
water1000 g
-
red onion thinly sliced, segments separated50 g
-
lemon juice1 tsp
-
fresh flat-leaf parsley leaves only8 sprigs
-
fennel bulb trimmed and cut into quarters400 g
-
oranges (approx. 150 g), peeled and segmented, segments cut into halves3
-
radishes (approx. 80 g), cut into halves and sliced4
-
orange juice (approx. 1 orange)60 g
-
macadamia oil30 g
-
ground black pepper to taste1 pinch
Nutrition per 1 portions
Calories
414 kcal /
1739.3 kJ
Protein
10.5 g
Fat
17.9 g
Carbohydrates
47 g
Fibre
12.3 g
Saturated Fat
2 g
Sodium
237.2 mg
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