Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 rating

Prep. 25 min

Total 2 h 25 min

6 portions

Ingredients

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portions

Sodium 237.2 mg

Protein 10.5 g

Calories 1739.3 kJ / 414 kcal

Fat 17.9 g

Fibre 12.3 g

Saturated Fat 2 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

You might also like...

Fig and apricot tea bread

1hod. 30min.

Hommus

15min.

Beetroot salad

10min.

Polenta zucchini slice

2hod. 10min.

Fresh fennel salad

10min.

Chicken galantine with dill yoghurt

3hod. 25min.

Kangaroo harissa polpette with lentils and kale

45min.

Pumpkin tart

2hod. 15min.

Chocolate and anise fruit bark

2hod. 20min.

Carrot and fennel slaw with sprouted buckwheat

50hod. 15min.

Fennel, date and nut bread

1hod. 15min.

Sweet potato and grain salad

1hod. 30min.