Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g dried spelt pasta (see Tips)
- 120 g frozen green peas
- boiling water
- 150 g cashews, dry roasted or activated
- 1 lemon zest only, no white pith
- 30 g Parmesan cheese, cut into pieces (3 cm), plus extra to serve (optional - see Tips)
- 1 - 2 avocados (approx. 180 g), flesh only
- 1 - 2 lemons, juice only, to taste
- 50 g fresh basil, leaves only
- 80 g extra virgin olive oil
- 80 g filtered water
- 1 garlic clove
- salt, to taste
- ground black pepper, to taste
- Parmesan cheese, to serve (optional)
- watercress, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3850.7 kJ / 916.8 kcal
- Protein
- 27.2 g
- Carbohydrates
- 86.4 g
- Fat
- 50.5 g
- Saturated Fat
- 9.4 g
- Fibre
- 13.1 g
- Sodium
- 218.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetarian chilli
35 min
Lentil bolognese
30 Min
Soba noodle mee goreng
40 min
Sweet potato lasagne
1 Std. 20 Min
Sticky Sriracha tofu bowl
45min
Buddha bowl with lentil falafel and pomegranate
24j 50 menit
Black bean enchiladas
1 Std. 20 Min
Soba noodle and tofu salad
35 min
Sweet potato and wakame patties (Jude Blereau)
1 Std.
Cauliflower tacos with chipotle sauce
3 godz. 45 min
Satay noodle salad
35 min
Chickpea ratatouille (gut health)
1 Std.