
Devices & Accessories
Jackfruit nuggets
Prep. 25 min
Total 1 h 40 min
20 pieces
Ingredients
Bavarian spice rub
-
mustard seeds2 tsp
-
fennel seeds2 tsp
-
coriander seeds1 ½ tbsp
-
dried rosemary2 tsp
-
dried oregano2 tbsp
-
sea salt100 g
-
semi sun-dried tomatoes30 g
-
garlic flakes2 tsp
-
cayenne pepper1 pinch
-
sweet paprika2 tsp
Jackfruit nuggets
-
Parmesan cheese cut into pieces (3 cm)60 g
-
panko breadcrumbs100 g
-
plain flour80 g
-
jackfruit in brine drained2 cans
-
fresh flat-leaf parsley leaves only10 sprigs
-
barbecue sauce (see Tips)2 tbsp
-
ground black pepper1 - 2 pinches
-
eggs lightly beaten3
-
vegetable oil to shallow fry
-
sauce of choice to serve
Nutrition per 1 piece
Calories
91.7 kcal /
385.2 kJ
Protein
3.9 g
Fat
3 g
Carbohydrates
12.4 g
Fibre
1.3 g
Saturated Fat
0.9 g
Sodium
96.7 mg
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