Jackfruit nuggets

Jackfruit nuggets

3.0 8 rating

Prep. 25 min

Total 1 h 40 min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 3.9 g

Calories 385.2 kJ / 91.7 kcal

Fat 3 g

Fibre 1.3 g

Saturated Fat 0.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

No ratings

Vegetarian sausage rolls

Vegetarian sausage rolls

40 min

Pasta Alfredo with mushrooms

Pasta Alfredo with mushrooms

40 min

Butternut mac and cheese

Butternut mac and cheese

45 min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15 min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 min

Rendang curry

Rendang curry

30 min

Vegan bean burger

Vegan bean burger

1 h 20 min

Cashew sour cream

Cashew sour cream

10 min

Vegetable pilaf

Vegetable pilaf

1 h

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 min

Lentil bolognese

Lentil bolognese

30 min