Search
Gwinganna polenta with vegetables

Gwinganna polenta with vegetables
3.6 20 ratings
Prep. 15 min
Total 1 h 10 min
6 portions
Sign up for free

Ingredients

Vegetables
  • brown onion cut into quarters
    200 g
  • carrot cut into pieces
    1
  • sweet potato cut into pieces (approx. 2 cm)
    150 g
  • olive oil
    20 g
  • zucchini cut into pieces (approx. 3 cm)
    1
  • red capsicum cut into pieces (approx. 3 cm)
    ½
  • mixed fresh herbs of choice, leaves only
    6 sprigs
  • puy lentils cooked (see Tips)
    100 g
  • fresh baby spinach leaves
    40 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Pumpkin and tomato sauce
  • pumpkin peeled and diced (approx. 1 cm)
    200 g
  • tomato large and ripe, cut into quarters
    1
  • extra virgin olive oil
    1 tbsp
  • sea salt to season
  • ground black pepper to season
Polenta
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • polenta
    200 g
  • extra virgin olive oil
    50 g

Nutrition per 1 portion

Calories 380.4 kcal / 1591.7 kJ
Protein 9 g
Fat 15.2 g
Carbohydrates 54.2 g
Fibre 7.6 g
Saturated Fat 2.4 g
Sodium 64.4 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of Gwinganna 11 Recipes
Australia and New Zealand

You might also like...

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4(304)

35 min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

4(62)

40 min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.5(519)

30 min

Slow-cooked eggplant pasta sauce

Slow-cooked eggplant pasta sauce

3.5(82)

5 h 40 min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4(16)

2 h 30 min

Lentil bolognese (Thermomix® Spiralizer, TM6)

Lentil bolognese (Thermomix® Spiralizer, TM6)

5(11)

35 min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.5(17)

55 min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5(20)

1 h

Polenta zucchini slice

Polenta zucchini slice

3.5(47)

2 h 10 min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.5(15)

55 min

Pea and garden mint fritters

Pea and garden mint fritters

3.5(54)

25 min

Cashew sour cream

Cashew sour cream

5(73)

10 min