
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp extra virgin olive oil
- 120 g red onion cut into quarters
- 1 garlic clove
- 40 g tomato paste
- 1 tsp red wine vinegar
- 2 tsp tamari gluten free (see Tips)
- 20 g coconut sugar
- ½ tsp salt
- ½ tsp smoked paprika
- 1 - 2 pinches chilli powder
- 1 - 2 pinches ground black pepper
- 1 dash liquid smoke seasoning (optional - see Tips)
- 565 g canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)
- Nutrition
- per 1 portion
- Calories
- 121.8 kcal / 511.5 kJ
- Protein
- 2.9 g
- Fat
- 2.6 g
- Carbohydrates
- 20.4 g
- Fibre
- 3.6 g
In Collections
Alternative recipes
Cauliflower tacos with chipotle sauce
3 h 45 min
Lentil bolognese
30 min
Curried chickpea and lentil sandwich filling
40 min
Thai tofu and sweet potato cakes
30 min
Vegan walnut and black bean burger
4 h 40 min
Tofu scramble
25 min
Yasai miso ramen
35 min
Sweet and sour tempeh
50 min
Plant-based parmesan
5 min
Sticky Sriracha tofu bowl
45 min
Chilli con tempeh
20 min
Black bean enchiladas
1 h 20 min