Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 295.8 mg

Protein 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Fat 17.5 g

Fibre 7.5 g

Saturated Fat 2 g

Carbohydrates 9.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Zucchini 9 Recipes
Australia and New Zealand

You might also like...

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35 min

Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

50 min

Eggplant cannelloni

Eggplant cannelloni

1 h 35 min

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20 min

Polenta zucchini slice

Polenta zucchini slice

2 h 10 min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40 min

Black-eyed bean stew with baby squid

Black-eyed bean stew with baby squid

5 h 15 min

Cauliflower "fried" rice

Cauliflower "fried" rice

45 min

Sweet potato and grain salad

Sweet potato and grain salad

1 h 30 min

Artichoke and bean ragout

Artichoke and bean ragout

1 h 30 min

Raw cauliflower tabouli

Raw cauliflower tabouli

30 min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min