Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 295.8 mg

Protein 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Fat 17.5 g

Fibre 7.5 g

Saturated Fat 2 g

Carbohydrates 9.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Zucchini 9 Recipes
Australia and New Zealand

You might also like...

Herbed mushrooms with pearl barley and roasted hazelnuts

13 Std. 25 Min

Warm capsicum and tomato salad with olives

50 Min

Turmeric fish

30 Min

Brussels sprouts and buckwheat winter salad

45 Min

Russian beetroot salad

1 Std. 10 Min

Asparagus and broad bean salad

25 Min

Beetroot, pear and blue cheese salad

1 Std. 10 Min

Jewelled quinoa salad

1 Std. 35 Min

Raw cauliflower tabouli

30 Min

Citrus quinoa salad with miso ginger dressing

1 Std. 15 Min

Fresh fennel salad

10 Min

Quinoa salad with chicken and avocado

1 Std. 15 Min