Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soup
- 150 g dried green lentils
- 600 g water, plus extra for soaking
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 red capsicum, deseeded and cut into pieces
- ½ tsp ground smoked paprika
- 30 g olive oil
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g pumpkin, cut into cubes (2-3 cm)
- 1 dried bay leaf
- 2 tbsp Vegetable stock paste (see Tips)
- 2 chorizo sausage (approx. 250 g), cut into slices (1 cm)
Pancetta croutons
- 4 slices bread, each slice cut into 3 strips
- 12 slices pancetta
- Nutrition
- per 1 portion
- Calories
- 1382.4 kJ / 329.1 kcal
- Protein
- 21.2 g
- Carbohydrates
- 22.1 g
- Fat
- 16.3 g
- Saturated Fat
- 4.6 g
- Fibre
- 6.9 g
- Sodium
- 2117.1 mg
In Collections
Alternative recipes
Minestrone
40 min.
Middle Eastern chicken with pearl couscous
40 min.
Spiced Moroccan lentil soup
40 min.
Moroccan harira soup with chicken
55 min.
Tuscan bean soup
40 min.
Creamy capsicum and zucchini soup
40 min.
Spiced lentil vegetable soup
1h 30 min.
Italian chicken and couscous salad with chickpea soup
1h 10 min.
Tuscan bean soup
30min
Black bean tomato soup with coriander lime cream
45 min.
Mexican chicken soup
30min
Tomato basil chicken stew
35min