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Ingredients
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt to sprinkle and season
- 80 g Parmesan cheese cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 25 g extra virgin olive oil plus an extra 4 tbsp to fry
- 20 g salted butter
- 200 g polenta
- 2 garlic cloves
- 1 medium onion cut into quarters
- 200 g capsicum yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes ripe but firm, cut into slices
- ground black pepper to season
- 250 g cream cheese cut into small pieces
- fresh basil leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 389.2 kcal / 1628.4 kJ
- Protein
- 10.9 g
- Fat
- 27.1 g
- Carbohydrates
- 32.2 g
- Fibre
- 10.4 g
- Saturated Fat
- 11.3 g
- Sodium
- 335.6 mg