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Ingredients
Spring onion oil
- 1 bunch spring onions/shallots
- 250 g olive oil
Mushroom freekeh
- 40 g Parmesan cheese cut into pieces (3 cm)
- 2 garlic cloves
- 40 g salted butter
- 40 g extra virgin olive oil
- 250 g cracked freekeh
- 60 g dry white wine
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 200 g fresh mushrooms of choice, cut into slices (see Tips)
- 700 g water
- freshly squeezed lemon juice to serve
- ground black pepper to serve
- spring onion/shallot sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 544.4 kcal / 2286.3 kJ
- Protein
- 14.1 g
- Fat
- 33.3 g
- Carbohydrates
- 46.4 g
- Fibre
- 7.1 g
- Saturated Fat
- 11 g
- Sodium
- 489.8 mg
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