Devices & Accessories
Mushroom freekeh risotto with spring onion oil
Prep. 10 min
Total 1 h 10 min
4 portions
Ingredients
Spring onion oil
-
spring onions/shallots1 bunch
-
olive oil250 g
Mushroom freekeh
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic cloves2
-
salted butter40 g
-
extra virgin olive oil40 g
-
cracked freekeh250 g
-
dry white wine60 g
-
Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
fresh mushrooms of choice, cut into slices (see Tips)200 g
-
water700 g
-
freshly squeezed lemon juice to serve
-
ground black pepper to serve
-
spring onion/shallot sliced, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
489.8 mg
Protein
14.1 g
Calories
2286.3 kJ /
544.4 kcal
Fat
33.3 g
Fibre
7.1 g
Saturated Fat
11 g
Carbohydrates
46.4 g
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