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Vegetable pasta soup and pork roll with vegetables, puddings, muffins
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Ingredients
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter cut into pieces
- 200 g full cream milk
-
½
tsp natural vanilla extract
or 1 tsp vanilla sugar (refer to the recipe in The Basic Cookbook) - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
or 200 g frozen raspberries -
150
g fresh blueberries
or 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley leaves only
- 1 eggs
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions 100 g cut in slices and 200 g cut into pieces
- 130 g carrots peeled, cut into slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces
- 30 g extra virgin olive oil
- 50 g white wine (optional)
- 1 ½ tsp salt
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- 1000 g water
- 250 g potatoes cut into slices (5 mm)
- 160 g zucchini cut into slices (1 cm)
- 150 g ripe tomatoes cut into thin slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- Nutrition
- per 1 portion
- Calories
- 1299 kcal / 5439 kJ
- Protein
- 49 g
- Fat
- 59 g
- Carbohydrates
- 133 g
- Fibre
- 11.6 g