Bliss ball rocket skewers

Bliss ball rocket skewers

4.6 5 ratings

Prep. 30 min

Total 30 min

16 portions

Ingredients

shredded coconut
100 g
sunflower seeds
70 g
dried apricots
200 g
water
1 tbsp
dark coconut nectar syrup (see Tips)
20 - 30 g
coconut oil
1 tsp
fresh pineapple
½
watermelon
½
rockmelon
½
strawberries cut into rounds (5 mm)
16

Nutrition per 1 portion

Calories 148.1 kcal / 622.3 kJ

Protein 2.9 g

Fat 6.9 g

Carbohydrates 16.4 g

Fibre 4 g

Saturated Fat 4.1 g

Sodium 19 mg

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Australia and New Zealand

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