Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g shredded coconut
- 70 g sunflower seeds
- 200 g dried apricots
- 1 tbsp water
- 20 - 30 g dark coconut nectar syrup (see Tips)
- 1 tsp coconut oil
- ½ fresh pineapple
- ½ watermelon
- ½ rockmelon
- 16 strawberries, cut into rounds (5 mm)
- Nutrition
- per 1 portion
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Chocolate "feed a crowd" cake
1h
Hazelnut crunch bliss balls
40min
Carrot cake bliss balls
40min
Robot cake
2h
Strawberry amaze-balls
30min
Breakfast bars
1h 10 min
Hazelnut chocolate spread
10 min
Creamy mango icy poles
8 Std. 15 Min
Basic berry muffins
40min
Orange, hazelnut and coconut balls
2h 10min
Wombat slice
45min
Wheat, nut and dairy free muesli slice
1 godz. 45 min