
Devices & Accessories
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
Prep. 35 min
Total 1 h
2 portions
Ingredients
-
long-grain white rice100 g
-
water for soaking
-
skinless snapper fillets 150-180 g each2
-
salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
salt plus extra to taste
-
cherry tomato cut into halves6
-
apples (1 apple), cut into pieces (1.5 cm) and cored120 g
-
pears (1 pear), cut into pieces (1.5 cm) and cored120 g
-
honey1 tbsp
-
lemon juice1 tbsp
-
carrots cut into matchsticks (1 cm x 5 cm)130 g
-
asparagus spears cut into halves lengthways if thicker than 1 cm4
-
plain flour40 g
-
brown sugar20 g
-
unsalted butter20 g
-
onions cut into pieces (4 cm)150 g
-
garlic clove1
-
butternut pumpkin peeled and cut into pieces (3 cm)250 - 300 g
-
extra virgin olive oil20 g
-
ripe tomatoes cut into pieces80 g
-
fresh chives cut into small pieces, for garnishing
Nutrition per 1 portion
Calories
832 kcal /
3480 kJ
Protein
43 g
Fat
22 g
Carbohydrates
105 g
Fibre
13.2 g
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Australia and New Zealand
Australia and New Zealand
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