![Steamed Pumpkin with Curried Lentils Steamed Pumpkin with Curried Lentils](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/97DE6BEA-BBF6-40DF-AA6D-63B16FEC0BFB/Derivates/504CBF64-63AA-469A-B71A-5F9F43314D6E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 heaped tsp cumin seeds
- 4 heaped tsp coriander seeds
- 1 ½ tsp fine sea salt
- 30 g fresh coriander leaf, plus extra to garnish
-
50
g fresh coconut, cut in pieces (2-3 cm)
(optional)
or 3 Tbsp desiccated coconut (optional) - 80 g unsalted butter, diced
- 300 g onions, quartered
- 2 garlic cloves
-
½ - ¾
tsp cayenne pepper, to taste
or 1 - 2 fresh green chillies (6-8 cm long), deseeded, to taste -
1000 - 1200
g pumpkin, deseeded, cut in 8 pieces with skin on
or 1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on - 300 g dried green lentils, or brown or Puy
- 1000 g water
- 250 - 300 g roasted red peppers, preserved, roughly diced (1-2 cm)
- 130 g crème fraîche (optional)
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Fibre
- 10.3 g
Alternative recipes
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Lentil Soup with Bulgur Dumplings
1 Std. 40 Min
Lentil Moussaka
3h 30 min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Mexican Quinoa Stuffed Aubergine
1 Std.
Lentils and Roasted Roots with Salsa Verde
1h 30min
Cape Malay Vegetable Curry
35min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 Min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Chickpea, Squash and Kale Stew
45 Min
Vegetable and Chickpea Tagine
50 Min