Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in pieces
- 50 g bread, torn in pieces
- 1 garlic clove
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g milk
- 400 g hake fillets, in pieces
- 100 g peeled, raw prawns
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 536 kJ / 128 kcal
- Protein
- 22.5 g
- Carbohydrates
- 7.3 g
- Fat
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Mediterranean Salad
25 min.
Sea Bass with Lemon & Herb Couscous
35min
Trout with Pesto, Tomatoes and Vegetables
45 min.
Haddock and Potato Traybake with Steamed Vegetables
45 min.
Superfood Salmon Salad
1h 5 min.
Aubergine Parmigiana - Parmigiana di melanzane
1h
Salmon with Spinach, Tomatoes and Lentils
40 min.
Salmon Fillets with Salsa Verde
30min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Haddock Crumble with Tomatoes and Peppers
45 min.