Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
TM5 TM6

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

Ingredients

Vegan 'Parmesan'

  • 100 g blanched almonds
  • 100 g cashew nuts
  • 1 Tbsp savoury yeast flakes (vegetarian)
  • 1 tsp fine sea salt
  • 1 tsp garlic powder

Spaghetti

  • 1200 g water
  • 1 tsp fine sea salt
  • 350 g dried wholewheat spaghetti
  • 20 g fresh basil
  • 2 garlic cloves
  • 320 g ripe avocados, cut in pieces
  • 2 limes, juice only (30 g)
  • 30 g olive oil
  • 150 g yellow cherry tomatoes, quartered
  • 100 g tinned sweetcorn, drained

Nutrition
per 1 portion
Calories
2184 kJ / 522 kcal
Protein
16 g
Carbohydrates
71 g
Fat
18 g

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