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Ingredients
- 200 - 250 g courgettes cut in pieces (3 cm)
- 1600 g water
- 100 g fresh green peas shelled
- 100 g fresh asparagus tips
- 200 g penne
- 1 Tbsp olive oil
- 100 g hard goat's cheese cut in pieces
- 1 garlic clove
- 10 g fresh basil leaves
- 100 g plain yoghurt
- ½ tsp fine sea salt to taste
- ¼ tsp ground black pepper to taste
- Nutrition
- per 1 portions
- Calories
- 310 kcal / 1311 kJ
- Protein
- 16.3 g
- Fat
- 8 g
- Carbohydrates
- 42.5 g
- Fibre
- 5.5 g
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