Tomato and Vegetable Quiche
TM5 TM6

Tomato and Vegetable Quiche

4.4 (8 ratings)

Ingredients

Pastry

  • 40 g butter, diced, frozen for 20 minutes, plus extra for greasing
  • 150 g wholemeal flour
  • 2 Tbsp water, ice cold
  • 1 pinch fine sea salt

Filling

  • 1 garlic clove
  • 60 g onions, quartered
  • 50 g red peppers, cut in pieces
  • 25 g olive oil
  • 70 g courgettes, cut in pieces (1 cm)
  • 50 g frozen green peas
  • 50 g leeks, sliced (1 cm)
  • 50 g grated mozzarella
  • 10 cherry tomatoes, halved
  • 120 g soy cream
  • 2 large eggs
  • 2 pinches fine sea salt, or to taste
  • 2 pinches ground black pepper, or to taste
  • 2 pinches ground nutmeg, or to taste
  • ¼ tsp dried oregano
  • 8 - 10 fresh basil leaves, to taste, for serving

Nutrition
per 1 portion
Calories
1148 kJ / 274 kcal
Protein
8.2 g
Carbohydrates
20.5 g
Fat
17.7 g

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