Pea and Courgette Tarts
TM5 TM6

Pea and Courgette Tarts

Ingredients

  • 10 g white sandwich bread, sliced, toasted
  • 25 g Parmesan cheese, cut in pieces (2 cm)
  • 30 g olive oil, plus extra for greasing
  • 60 g onions, quartered
  • 10 sprigs fresh parsley, leaves only
  • 2 sprigs fresh mint, leaves only
  • 1 garlic clove
  • 175 g frozen green peas, defrosted
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 150 g courgettes, diced (1 cm)
  • 30 g double cream
  • 2 medium eggs
  • 1 pinch ground cayenne pepper

Nutrition
per 1 portion
Calories
1812 kJ / 433 kcal
Protein
18.8 g
Carbohydrates
15.6 g
Fat
32.9 g

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