Meatballs with Tomato Sauce

2.3 3 rating

Prep. 20 min

Total 45 min

2 portions

Ingredients

Meatballs

bread fresh or stale, cut in pieces
20 g
milk
40 g
fresh flat-leaf parsley leaves only
3 - 6 sprigs
garlic clove (optional)
1
beef mince broken in pieces
200 g
medium egg
1
fine sea salt
¼ tsp
ground black pepper
1 pinch
oil for greasing

Tomato Sauce

garlic clove
1
onions quartered
25 - 40 g
extra virgin olive oil
20 g
tinned chopped tomatoes
400 g
fine sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 886.1 mg

Protein 24.8 g

Calories 1963 kJ / 469.2 kcal

Fat 34.1 g

Fibre 3.2 g

Saturated Fat 10.6 g

Carbohydrates 16.2 g

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