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Vegetarian Chilli

Vegetarian Chilli
4.9 9 ratings
Prep. 10 min
Total 35 min
4 portions
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Ingredients

  • cinnamon stick
    ⅓
  • black peppercorns
    ¼ tsp
  • coriander seeds
    ¾ tsp
  • cumin seeds
    ¾ tsp
  • carrot (approx. 70 g), cut in pieces
    ⅔
  • red pepper (approx. 100 g), cut in pieces
    ⅔
  • fresh coriander leaves only
    3 sprigs
  • onion (approx. 100 g), quartered
    ⅔
  • garlic clove
    1
  • fresh bird's eye chillies deseeded if desired, to taste
    1 - 2
  • olive oil
    20 g
  • tinned chopped tomatoes
    270 g
  • tinned chickpeas rinsed, drained
    160 g
  • tinned cannellini beans rinsed, drained
    160 g
  • tinned kidney beans rinsed, drained
    160 g
  • tomato purée
    2 tsp
  • vegetable stock paste (see tip)
    1 ½ Tbsp
  • dried chilli flakes
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 228.9 mg
Protein 10.1 g
Calories 1001.3 kJ / 239.3 kcal
Fat 7.1 g
Fibre 10 g
Saturated Fat 0.9 g
Carbohydrates 36.5 g

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