Asparagus cream soup

Asparagus cream soup

No ratings
Prep. 15 min
Total 30 min
4 portions

Ingredients

  • white asparagus peeled, woody part discarded, cut in pieces (4 cm)
    300 g
  • potatoes cut in pieces
    60 g
  • onions cut in halves
    30 g
  • garlic clove
    1
  • water
    470 g
  • vegetable stock cube (for 0.5 l)
    ½ - 1
    ½ - 1 heaped tsp vegetable stock paste, homemade
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper to taste
    1 pinch
  • spreadable cheese
    30 g
    30 g cream cheese
  • sour cream, 20% fat
    30 - 60 g
    30 - 60 g Greek yoghurt
  • fresh parsley leaves only, chopped
    2 sprigs

Difficulty

easy


Nutrition per 1 portion

Sodium 280.8 mg
Protein 4.2 g
Calories 350.8 kJ / 83.9 kcal
Fat 4.9 g
Fibre 2.2 g
Saturated Fat 2.8 g
Carbohydrates 7.1 g

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