
Devices & Accessories
Couve-flor gratinada com natas e coentros
Prep. 10 min
Total 40 min
6 doses
Ingredients
Couve-flor
-
água500 g
-
couve-flor cortada em pedaços600 g
-
cebola cortada em pedaços210 g
-
dentes de alho2
-
azeite30 g
Béchamel
-
coentros30 g
-
leite400 g
-
natas100 g
-
farinha40 g
-
azeite20 g
-
sal1 c. chá de
-
pimenta1 pitada de
-
noz-moscada1 pitada de
-
queijo ralado q.b. p/ polvilhar
Nutrition per 1 dose
Calories
237.9 kcal /
995.5 kJ
Protein
5.6 g
Fat
17.1 g
Carbohydrates
14.6 g
Fibre
3 g
Saturated Fat
6.4 g
Sodium
460.1 mg
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