Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g queijo Emmental em pedaços
- 250 g alho-francês (só a parte branca) cortado em pedaços
- 30 g azeite
- 400 g espinafres descongelados bem espremidos
- 250 g arroz cozido
- 4 ovos batidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1518 kJ / 363 kcal
- Protein
- 23 g
- Carbohydrates
- 14 g
- Fat
- 24 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quiche de curgete e atum
1h 10 min
Tarte de legumes
1h 15 min
Tarte de cogumelos e alho-francês
40 min
Quiche de curgete
1h 5 min
Quiche de espinafres com alho-francês
1h 10 min
Empadão de legumes
1h
Quiche de couve-flor
1h
Quiche de espinafres e bacon
1h 20 min
Quiche de legumes e tomate cereja
1h
Quiche de frango com abóbora
1h 30min
Quiche de abóbora e sobras de legumes
2h
Quiche de legumes com base de azeitona
55 min