Creme de aveia com agrião

Creme de aveia com agrião

4.5 30 ratings
Prep. 5 min
Total 35 min
6 doses

Ingredients

  • cebola cortada em pedaços
    250 g
  • dente de alho
    1
  • azeite mais q.b. p/ guarnecer
    30 g
  • água
    1200 g
  • flocos de aveia
    60 g
  • sal
    1 c. chá de
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • folhas de agrião
    100 g
    100 g acelgas, ou espinafres
  • sementes de abóbora torradas
    35 g
  • sementes de girassol torradas
    25 g

Nutrition per 1 dose

Calories 136.4 kcal / 570.8 kJ
Protein 3.9 g
Fat 8.5 g
Carbohydrates 12.3 g
Fibre 2.3 g
Saturated Fat 1.2 g
Sodium 415.1 mg

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