Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 3 garlic cloves
- 100 g onions, quartered
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 25 g coconut oil
- 2 tsp ground turmeric
- 1 - 1 ½ tsp chilli powder, to taste
- 1 ½ tsp salt, plus extra to taste
- 200 g red split lentils, rinsed
- 400 g tinned coconut milk
- 400 g tinned chopped tomatoes
- 75 g raisins
- 100 g fresh spinach leaves
- ground black pepper, to taste
- fresh coriander leaves, roughly chopped for garnishing
- fat-free plain yoghurt, for serving
- Nutrition
- per 1 portion
- Calories
- 1484.3 kJ / 354.8 kcal
- Protein
- 11.3 g
- Carbohydrates
- 53.4 g
- Fat
- 12.4 g
- Saturated Fat
- 10 g
- Fibre
- 8.5 g
- Sodium
- 667.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Vegetable and Chickpea Tagine
50min
Coconut Dhal
20min
Aubergine, Coconut and Peanut Curry
25min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Vegetarian Chilli
35min
Paneer Makhani
1h
Chickpea and Tomato Rogan Josh
25min
Lentil Curry (Dahl)
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min