Coconut and Spinach Dahl
TM5 TM6

Coconut and Spinach Dahl

Ingredients

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder, to taste
  • 1 ½ tsp fine sea salt, plus extra to taste
  • 200 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper, to taste
  • fresh coriander leaves, for garnishing
  • fat-free plain yoghurt, for serving

Nutrition
per 1 portion
Calories
1484 kJ / 354 kcal
Protein
11 g
Carbohydrates
34 g
Fat
17 g

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