
Devices & Accessories
Steamed Hake with 7 Colour Rice
Prep. 25 min
Total 1 h
4 portions
Ingredients
Fish Spice
-
dried oregano1 Tbsp
-
dried basil1 Tbsp
-
garlic powder1 Tbsp
-
paprika½ Tbsp
-
fine sea salt1 tsp
-
ground black pepper2 pinches
Rice and Fish
-
onions quartered120 g
-
garlic cloves2
-
red pepper quartered1
-
green pepper quartered1
-
yellow pepper quartered1
-
bacon lardons125 g
-
olive oil30 g
-
ground turmeric1 tsp
-
fine sea salt1 tsp
-
ground black pepper3 pinches
-
water1000 g
-
long grain rice200 g
-
hake fillets (approx. 125 g each)4
Nutrition per 1 portion
Calories
483 kcal /
2028 kJ
Protein
33 g
Fat
17 g
Carbohydrates
47 g
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SOUTH AFRICAN
10 Recipes
UK and Ireland
UK and Ireland
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