
Devices & Accessories
Marmitako (Spanish Tuna Stew)
Prep. 15 min
Total 30 min
2 portions
Ingredients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Nutrition per 1 portion
Calories
272 kcal /
1138 kJ
Protein
18.6 g
Fat
8.8 g
Carbohydrates
29.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Just for Two
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Cod Soup with Crispy Bacon and Leeks
45 min
Cod with citrus butter
50 min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1 h
Thai-style Prawn Broth, Spiced Apples
1 h 15 min
Veracruz Fish
30 min
Pasta alla Norma
50 min
Rice with Cod, Kidney Beans and Spinach
30 min
Spinach and Parmesan Stuffed Mushrooms
40 min
Bean Casserole with Fresh Tuna
40 min
Potted Eggs with Spinach and Bacon
30 min
Chicken Provencale
1 h
Minestrone
45 min