Chorba Freekeh

Chorba Freekeh

No ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

onions quartered
125 g
tomatoes halved
80 g
courgette cut in pieces (2 cm)
80 g
olive oil
20 g
garlic clove
1
fresh coriander leaves
20 g
lamb meat for stewing, boneless cut in pieces (3 cm)
200 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
water
900 g
fine sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
freekeh (see tip)
80 g
lemon juice
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1277.9 mg

Protein 13.8 g

Energy 1298.2 kJ / 310.3 kcal

Fat 16.9 g

Fibre 6.1 g

Saturated Fat 5.5 g

Carbohydrates 27.9 g

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Also featured in

Flavours of North Africa 8 recipes
UK and Ireland

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