Vegetable Egg Bites

4.0 1 rating

Prep. 20 min

Total 45 min

8 portions

Ingredients

olive oil
20 g
leeks white part only, sliced (1 cm)
170 g
spinach
40 g
spring onion cut in pieces (1 cm)
40 g
freshly squeezed lemon juice
10 g
garlic clove
1
ground coriander
½ tsp
dried fennel seeds
½ tsp
fine sea salt
¼ tsp
medium eggs
8
frozen peas
4 Tbsp
sumac (optional) for sprinkling
water
500 g
sourdough bread toasted, for serving
8 slices
avocados sliced, for serving
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1006.1 mg

Protein 23.8 g

Energy 2310.8 kJ / 552.3 kcal

Fat 15.9 g

Fibre 5.9 g

Saturated Fat 3.5 g

Carbohydrates 79.6 g

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UK and Ireland

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