Devices & Accessories
Meatballs with Tomato Sauce
Prep. 20 min
Total 45 min
2 portions
Ingredients
Meatballs
-
bread fresh or stale, cut in pieces20 g
-
milk40 g
-
fresh flat-leaf parsley leaves only3 - 6 sprigs
-
garlic clove (optional)1
-
beef mince broken in pieces200 g
-
medium egg1
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
oil for greasing
Tomato Sauce
-
garlic clove1
-
onions quartered25 - 40 g
-
extra virgin olive oil20 g
-
tinned chopped tomatoes400 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
886.1 mg
Protein
24.8 g
Calories
1963 kJ /
469.2 kcal
Fat
34.1 g
Fibre
3.2 g
Saturated Fat
10.6 g
Carbohydrates
16.2 g
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