Protein Shake

Protein Shake

4.7 62 rating

Prep. 5 min

Total 5 min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seed
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fibre 5.8 g

Saturated Fat 2.1 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Green Smoothie

Green Smoothie

10 min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5 min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5 min

Golden Fruit Smoothie

Golden Fruit Smoothie

10 min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

5 min

Tropical Smoothie

Tropical Smoothie

5 min

Fueled Up Protein Shake

Fueled Up Protein Shake

5 min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10 min

Beet Beauty Smoothie

Beet Beauty Smoothie

10 min

Acai Smoothie Bowl

Acai Smoothie Bowl

15 min

Purple Power Smoothie

Purple Power Smoothie

5 min

Red Berries and Yogurt Smoothie

Red Berries and Yogurt Smoothie

5 min