Mood Lifting Berry Smoothie

4.9 7 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

soy milk
8 oz
frozen mixed berries
5 oz
banana frozen, cut into pieces
2 oz
almond butter
1 tbsp
protein powder plant based, vanilla
1 oz
ashwagandha
¼ tsp
ground flaxseed
1 tbsp
ice cubes to taste
8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 80.1 mg

Protein 18.6 g

Energy 1026.5 kJ / 245.4 kcal

Fat 8.6 g

Fibre 5 g

Saturated Fat 0.8 g

Carbohydrates 26.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 recipes
United States

You might also like...

Vanilla Ground Coffee Blend

5 min

Creamy Mango Ice Cream

2 h 20 min

Salmon with Lemon Hollandaise, Broccoli and Rice

45 min

Berry Ice Cream

20 min

Tuna Deviled Eggs

40 min

Beef and Vegetable Soup (8-12 months)

30 min

Steamed Corn on the Cob

25 min

French Fries (Paul)

1 h 15 min

Strawberry Buttermilk Sherbet

1 h 10 min

Three Egg French Omelet

30 min

Meat Sauce

1 h 45 min

Ground Beef Taco Filling

25 min