
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
- 3 ½ oz ripe mango flesh
- 1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
-
3 ½
oz fresh baby spinach
or 3 ½ oz fresh spinach, roughly chopped -
7
oz kefir
or 7 oz plain yogurt - 3 ½ oz liquid minerals (optional)
-
3 ½
oz noni juice
or 3 ½ oz apple juice - 2 oz almonds
- 9 - 10 ½ oz water, plus extra to dilute if desired
- 7 oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 792.7 kJ / 189.5 kcal
- Protein
- 6.1 g
- Carbohydrates
- 23.7 g
- Fat
- 9 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.6 g
- Sodium
- 60.3 mg
In Collections
Alternative recipes
Green Smoothie Bowls (Matthew Kenney)
15 min
Beet Beauty Smoothie
10 min
Green Smoothie
10 min
Green Smoothie (TM5 Metric)
10 min
Blueberry Protein Smoothie Bowl
5 min
Matcha Mango and Pineapple Smoothie
15 min
Protein Powered Oatmeal Smoothie
5 min
Coconut Chai Green Smoothie
4 h 5 min
Super Hydrating Breakfast Drink
15 min
Green Glow Cucumber-Pear Juice
5 min
Breakfast Protein Smoothie
5 min
Beginner's Fruity Green Smoothie
10 min