Green Smoothie with Orange, Mango and Apple
TM6 TM5

Green Smoothie with Orange, Mango and Apple

4.5 (20 ratings)

Ingredients

  • 1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
  • 3 ½ oz ripe mango flesh
  • 1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
  • 3 ½ oz fresh baby spinach
    or 3 ½ oz fresh spinach, roughly chopped
  • 7 oz kefir
    or 7 oz plain yogurt
  • 3 ½ oz liquid minerals (optional)
  • 3 ½ oz noni juice
    or 3 ½ oz apple juice
  • 2 oz almonds
  • 9 - 10 ½ oz water, plus extra to dilute if desired
  • 7 oz ice cubes

Nutrition
per 1 glass
Calories
792.7 kJ / 189.5 kcal
Protein
6.1 g
Carbohydrates
23.7 g
Fat
9 g
Saturated Fat
1.6 g
Fibre
4.6 g
Sodium
60.3 mg

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