Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Grain free wraps
- 150 g Parmesan, cut into pieces (3 cm)
- 160 g milk
- 60 g extra virgin olive oil, plus extra to fry
- 1 egg
- 170 g arrowroot flour
- 1 tsp sea salt
Filling
- ½ zucchini (approx 150 g), trimmed
- 1 carrot (approx 150 g), peeled and trimmed
- 50 g red onion
- 20 g extra virgin olive oil
- 800 g can kidney beans, rinsed and drained
- 100 g water
- ½ tsp Vegetable stock paste (see Tip)
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tomatoes, diced
- guacamole, to serve (see Tip)
- ½ bunch fresh coriander, leaves only
- dried chilli flakes, to sprinkle (optional)
- 1 lime, cut into wedges
- Nutrition
- per 1 piece
- Calories
- 2059.8 kJ / 492.3 kcal
- Protein
- 19.4 g
- Carbohydrates
- 53.8 g
- Fat
- 23.1 g
- Saturated Fat
- 7.2 g
- Fibre
- 9.6 g
- Sodium
- 1178.3 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Warm satay bowl
1小时 10 分钟
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 Min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Sweet potato korma with crispy potato skins
55 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30 Min
15-minute noodles
15 Min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Prawn and broccoli fried rice (Diabetes)
35 Min
Gwinganna biryani (TM6)
25h 20min