Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Veggie & bean grain-free wraps (Thermomix® Cutter)
Prep. 20 min
Total 35 min
6 pieces
Ingredients
Grain free wraps
-
Parmesan cut into pieces (3 cm)150 g
-
milk160 g
-
extra virgin olive oil plus extra to fry60 g
-
egg1
-
arrowroot flour170 g
-
sea salt1 tsp
Filling
-
zucchini (approx 150 g), trimmed½
-
carrot (approx 150 g), peeled and trimmed1
-
red onion50 g
-
extra virgin olive oil20 g
-
can kidney beans rinsed and drained800 g
-
water100 g
-
Vegetable stock paste (see Tip)½ tsp
-
tomato paste20 g
-
ground cayenne pepper3 pinches
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
tomatoes diced2
-
guacamole to serve (see Tip)
-
fresh coriander leaves only½ bunch
-
dried chilli flakes to sprinkle (optional)
-
lime cut into wedges1
Difficulty
easy
Nutrition per 1 piece
Sodium
1178.3 mg
Protein
19.4 g
Calories
2059.8 kJ /
492.3 kcal
Fat
23.1 g
Fibre
9.6 g
Saturated Fat
7.2 g
Carbohydrates
53.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Broccoli, red capsicum and pine nut salad
10 min
Satay noodle salad
35 min
Miso coleslaw
20 min
Ancho chilli bean bowl
1 h
Protein packed fluffy banana pancakes
30 min
Singapore style noodles (Thermomix® Cutter, using modes)
40 min
Rice paper rolls (Thermomix® Cutter)
1 h
Miso chicken noodle soup (Diabetes)
30 min
Carrot cake overnight oats (Diabetes)
1 h
Broccoli stem falafel
25 h 40 min
Pumpkin and pomegranate quinoa salad
1 h
Raw snickers slice
55 min