Smoothie fitness

Smoothie fitness

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Prep. 5 min

Total 5 min

6 porcji

Ingredients

30 g otrębów pszennych

30 g otrębów owsianych
900 g melona miodowego bez pestek, pokrojonego na kawałki
300 g malin, świeżych

300 g malin, mrożonych
300 g jogurtu naturalnego
3 łyżeczki miodu (optional)

Difficulty

easy

Nutrition per 1 porcję

Sodium 50.6 mg

Protein 3.9 g

Calories 507.5 kJ / 121.3 kcal

Fat 2.4 g

Fibre 6.6 g

Saturated Fat 1.1 g

Carbohydrates 25.2 g

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