Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 - 500 g truskawek, świeżych, bez szypułek
- 500 g jogurtu naturalnego
- 2 łyżki nasion chia
- maliny, świeże, ilość do dekoracji (opcjonalnie)
- Nutrition
- per 1 porcję
- Calories
- 600 kJ / 143.4 kcal
- Protein
- 6.2 g
- Carbohydrates
- 17.6 g
- Fat
- 6.3 g
- Saturated Fat
- 2.8 g
- Fibre
- 4.5 g
- Sodium
- 59.7 mg
In Collections
Alternative recipes
Smoothie z truskawkami
30min
Smoothie "Malinowy mocarz"
10min
Koktajl z owoców jagodowych
5min
Smoothie bananowo-truskawkowe
5min
Letni milkshake owocowy
10min
Smoothie fitness
5min
Smoothie z truskawek, malin i borówek
5min
Smoothie malina-borówka-banan
15min
Smoothie tropikalne
10min
Koktajl z jogurtem i owocami jagodowymi
10min
Tropikalne smoothie z truskawkami
10min
Smoothie jogurtowe z owocami
5min