Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Energy
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 recipes
UK and Ireland
UK and Ireland
You might also like...
Sea Bass with Raisins and Pine Nuts
45 min
Italian Ditalini Vegetable Soup
40 min
Thai Cucumber Salad (TM5)
15 min
Smoked Salmon, Courgette and Spinach Flatbread
1 h
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1 h 30 min
Squash and Broccoli Salad
35 min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 min
Chicken Tagine with Prunes, Figs and Honey
45 min
Orange Chicken with Giant Couscous and Pine Nuts
1 h 30 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 min
Mediterranean Salad
25 min