
Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Nutrition per 1 portion
Calories
419 kcal /
1753 kJ
Protein
36.6 g
Fat
21 g
Carbohydrates
22.6 g
Fibre
5.7 g
Saturated Fat
4.8 g
Sodium
469.5 mg
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Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
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