Mediterranean Herb Baked Fish

Mediterranean Herb Baked Fish

4.9 20 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 669 mg

Protein 33 g

Calories 1475 kJ / 352 kcal

Fat 18 g

Fibre 4.9 g

Saturated Fat 3 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Baked Turmeric Fish and Tomato Salsa

30 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Spicy Beef with Red Peppers

30 min

Italian Ditalini Vegetable Soup

40 min

Mediterranean-style Salad with Smoky Chicken

1 h 10 min

Mediterranean Herb Baked Fish (TM5)

45 min

Quick Thai Chicken Curry with Basmati Rice

40 min

Chinese Pork with Vegetables

1 h 20 min

Chicken Kievs with Potato Salad and Green Beans

1 h 15 min

Ravioli Broth with Beef

30 min

Creamy Coconut Dhal

25 min

Irish Coffee

10 min