Compatible versions
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil, plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers, quartered
- 100 g red onions, sliced (1 cm)
- 100 g potato, sliced (5 mm)
- 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon, thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs, sliced (approx. 3 mm)
- 200 g cos lettuce, cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes, halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds, soaked for 15 min in hot water, then drained
- 500 g bread, any kind, sliced, for serving
- Nutrition
- per 1 portion
- Calories
- 8176 kJ / 1954 kcal
- Protein
- 235 g
- Carbohydrates
- 93 g
- Fat
- 68 g
- Saturated Fat
- 13 g
- Fibre
- 16 g
- Sodium
- 2732 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Georgian Chicken with Bulgur Wheat
1óra 15p
Orzo with Salmon and Spinach
40 min
Sea Bass with Raisins and Pine Nuts
45 min
Mediterranean Herb Baked Fish (TM5)
45 min
Angolan fish stew (Calulu)
50min
Lemon Garlic Salmon
2h 20min
Trout with Pesto, Tomatoes and Vegetables
45 min
Miso Whitefish with Green Beans and Chickpea Purée
3óra
Steamed Plaice with Tomato Sauce
30min
Sicilian Salad
30min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Salmon and Basmati Rice with Dill Cream Sauce
40 min