Search
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
4.8 29 ratings
Prep. 20 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • fresh parsley leaves
    15 g
  • garlic cloves
    4
  • olive oil plus extra for greasing
    100 g
  • lemon juice
    20 g
  • salt
    2 ½ tsp
  • ground black pepper
    ¾ tsp
  • red peppers quartered
    400 g
  • red onions sliced (1 cm)
    100 g
  • potato sliced (5 mm)
    100 g
  • sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • lemon thinly sliced
    1
  • fresh thyme
    2 sprigs
  • fresh rosemary
    2 sprigs
  • fennel bulbs sliced (approx. 3 mm)
    300 g
  • cos lettuce cut in pieces (approx. 5 cm)
    200 g
  • cherry tomatoes halved
    200 g
  • roasted red peppers, preserved (see tip), cut in pieces
    140 g
  • blanched almonds soaked for 15 min in hot water, then drained
    100 g
  • bread any kind, sliced, for serving
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2732 mg
Protein 235 g
Calories 8176 kJ / 1954 kcal
Fat 68 g
Fibre 16 g
Saturated Fat 13 g
Carbohydrates 93 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Catch of the Day 8 Recipes
UK and Ireland

You might also like...

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8(33)

45 min

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

5.0(10)

40 min

Roast Potatoes with Rosemary and Garlic

Roast Potatoes with Rosemary and Garlic

4.8(446)

1 h 10 min

Lemon Garlic Salmon

Lemon Garlic Salmon

4.8(200)

2 h 20 min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

4.8(556)

40 min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

4.4(67)

30 min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.6(22)

45 min

Sicilian Prawn Salad

Sicilian Prawn Salad

5.0(17)

40 min

Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

4.7(24)

20 min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.3(112)

35 min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.2(68)

1 h 30 min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(435)

1 h