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Mediterranean cod with steamed potatoes
Ingredients
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cod fillets, skinless (approx. 200 g each)4
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salt to taste3 ¼ tsp
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fresh parsley leaves only5 sprigs
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water plus extra for washing800 g
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new potatoes fitting through hole in mixing bowl lid700 g
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onions halved150 g
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olive oil30 g
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canned crushed tomatoes400 g
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fresh tomatoes cut in wedges200 g
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raisins30 g
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pitted black olives100 g
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pine nuts20 g
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capers20 g
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dried red chillies1 tsp
Nutrition per 1 portion
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