Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, skinless (approx. 200 g each)
- 3 ¼ tsp salt, to taste
- 5 sprigs fresh parsley, leaves only
- 800 g water, plus extra for washing
- 700 g new potatoes, fitting through hole in mixing bowl lid
- 150 g onions, halved
- 30 g olive oil
- 400 g canned crushed tomatoes
- 200 g fresh tomatoes, cut in wedges
- 30 g raisins
- 100 g pitted black olives
- 20 g pine nuts
- 20 g capers
- 1 tsp dried red chillies
- Nutrition
- per 1 portion
- Calories
- 2231 kJ / 533.2 kcal
- Protein
- 48.4 g
- Carbohydrates
- 51.9 g
- Fat
- 15.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 8.5 g
- Sodium
- 2525.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fragrant Coconut Fish Soup with Sweet Potato
35min
Lemon Garlic Salmon
2 godz. 20 min
Avocado Tuna Salad
5 min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Korean Spiralized Cucumber Salad
25min
Dairy-free Seafood Risotto
45min
Cuban-Spiced Salmon with Tomato Avocado Salsa
30min
Peeler Beet Carpaccio with Burrata (Metric)
1h 25min
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45min
Lemon and Parmesan Chicken with Courgetti
30min
Black Rice Bowl with Chicken and Mushrooms
40min
Moroccan-style Baked Fish Tagine with Date Couscous
1 godz.