Skip to main content Search
Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)
4.8 8 rating
Prep. 15 min
Total 45 min
6 portions
Sign up for free

Ingredients

  • yellow onion cut into quarters
    7 oz
  • garlic cloves
    4
  • pancetta cubed
    2 oz
  • extra virgin olive oil
    1 oz
  • carrot diced (approx. 1 carrot)
    3 oz
  • tomato purée (concentrated)
    14 oz
  • fresh thyme, leaves only plus extra to garnish
    4 sprigs
  • balsamic vinegar
    ½ oz
  • beef stock paste (see Tip)
    1 tbsp
  • ground beef
    16 oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ⅛ tsp
  • squid ink pasta (see Tip)
    8 oz
  • cherry tomatoes cut into halves
    9 oz
  • black lentils canned, drained
    14 oz
  • grated Parmesan cheese (optional) to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg
Protein 56.5 g
Calories 2729.1 kJ / 649.8 kcal
Fat 27.4 g
Fibre 17.3 g
Saturated Fat 9.8 g
Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Noir 14 Recipes
United States

You might also like...

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.3(68)

1 h

Moroccan Salmon with Lemony Couscous and Vegetable Soup

4.6(43)

1 h

Garlicky Green Beans with Crispy Potato Topping

4.0(2)

40 min

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.4(9)

30 min

Black Rice Bowl with Chicken and Mushrooms

4.3(26)

40 min

Sous-Vide Cod, Beet and Lemongrass Risotto

4.1(13)

2 h 10 min

Peruvian Steak Bowl with Aji Verde

4.8(74)

1 h

Roasted Carrots with Black Sesame Drizzle

4.8(11)

35 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

4.3(74)

1 h

Sweet and Sour Beef Short Ribs

4.4(66)

30 min

Beefy Stuffed Peppers with Tomato Sauce

4.3(109)

2 h

Fish and Zucchini

4.0(10)

35 min