Moroccan Lamb and Eggplant with Couscous
TM6 TM5

Moroccan Lamb and Eggplant with Couscous

3.8 ( 8 ratings )

Ingredients

  • 6 oz eggplant diced (¾ in.)
  • 2 tsp salt

Couscous and Lamb

  • 8 oz couscous
  • ½ oz mixed fresh herbs (parsley, cilantro)
  • 3 garlic cloves
  • 1 tsp salt
  • ¼ tsp ground cumin
  • 2 oz yellow onions in pieces
  • 1 tbsp harissa plus extra to brush
  • 20 oz ground lamb broken into pieces
  • 4 tbsp bread crumbs
  • 1 large egg
  • 20 oz water
  • 10 oz chicken stock low sodium

Eggplant

  • 6 oz yellow onion in pieces
  • 1 garlic clove
  • 1 tsp salt to taste
  • 1 tbsp oil
  • 6 oz fresh tomatoes diced
  • 2 oz chicken stock low sodium
  • 1 heaping tbsp harissa
  • ½ tsp ground cinnamon
  • ⅛ tsp ground cumin
  • chopped parsley to garnish

Nutrition
per 1 portion
Calories
625 kcal / 2615 kJ
Protein
40 g
Fat
25 g
Carbohydrates
58 g
Fibre
6 g

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