Devices & Accessories
Cioppino
Prep. 25 min
Total 55 min
6 portions
Ingredients
-
shellfish e.g. littleneck clams, black mussels32 oz
-
fresh raw small shrimp, peeled and deveined (thawed if frozen)16 oz
-
squid tubes (calamari), cut into ¼ in. rings2 oz
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yellow onions quartered (approx. ½ medium onion)3 oz
-
shallots quartered (approx. 1 large shallot)2 oz
-
fennel cut into pieces (approx. 1 medium bulb)2 oz
-
carrots cut into pieces (approx. ½ medium carrot)1 oz
-
celery cut into pieces (approx. 1 stalk)1 oz
-
garlic cloves4 - 6
-
unsalted butter1 oz
-
olive oil2 tsp
-
fine sea salt to taste1 tsp
-
ground black pepper½ tsp
-
dried oregano¼ tsp
-
dried red chili flakes¼ tsp
-
canned diced tomatoes (approx. 1 can)28 oz
-
clam juice8 oz
-
dry white wine2 oz
-
tomato paste1 oz
-
dried bay leaf1
-
firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)10 oz
Nutrition per 1 portion
Protein
32 g
Calories
1481 kJ /
354 kcal
Fat
9 g
Fibre
3 g
Carbohydrates
18 g
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