Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice
- 6 oz white rice
- 32 oz water
- 1 pinch salt
Cajun Gumbo
- 4 garlic cloves
- 1 oz fresh parsley, leaves and tender stems
- 5 sprigs fresh thyme, leaves only
- 4 ½ oz green bell peppers, quartered
- 4 ½ oz celery, in pieces
- 4 ½ oz yellow onions, quartered
- 1 oz extra virgin olive oil
- 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 3 dried bay leaves
- 32 oz chicken stock
- 4 tsp chicken stock paste
- 8 oz vegetable oil
- 6 oz all-purpose flour
- 16 oz chicken thighs, boneless and skinless, halved
- 8 oz Andouille sausage, sliced in rounds (1 in.)
- 16 oz large shrimp, raw, peeled, deveined, halved
- 3 green onions, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 2833 kJ / 677 kcal
- Protein
- 28 g
- Carbohydrates
- 39 g
- Fat
- 45 g
- Saturated Fat
- 9 g
- Fibre
- 2 g
- Sodium
- 1379 mg
Alternative recipes
Kung Pao Chicken
1 Std. 5 Min
Turkey Chili
45min
Pork Tortas
2 Std. 20 Min
Cajun Chicken Gumbo
1h 45min
Sous-Vide Citrus Chicken Wings with Potatoes
5 Std. 45 Min
Chicken Coq au Vin (Betty)
2 godz. 15 min
Fillet with Rice, Almonds and Cranberries
1 Std.
Egg Drop Soup
45min
Tortilla Soup
25min
Hurricane Po'Boy with Saffron Aioli
25min
Chicken Fajita Soup
50min
Beef Barbacoa
2 Std.