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Ingredients
Rice
- 6 oz white rice
- 32 oz water
- 1 pinch salt
Cajun Gumbo
- 4 garlic cloves
- 1 oz fresh parsley leaves and tender stems
- 5 sprigs fresh thyme, leaves only
- 4 ½ oz green bell peppers quartered
- 4 ½ oz celery in pieces
- 4 ½ oz yellow onions quartered
- 1 oz extra virgin olive oil
- 1 tsp salt to taste
- ½ tsp ground black pepper to taste
- 3 dried bay leaves
- 32 oz chicken stock
- 4 tsp chicken stock paste
- 8 oz vegetable oil
- 6 oz all-purpose flour
- 16 oz chicken thighs, boneless and skinless halved
- 8 oz Andouille sausage sliced in rounds (1 in.)
- 16 oz large shrimp, raw, peeled, deveined halved
- 3 green onions sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 677 kcal / 2833 kJ
- Protein
- 28 g
- Fat
- 45 g
- Carbohydrates
- 39 g
- Fibre
- 2 g
- Saturated Fat
- 9 g
- Sodium
- 1379 mg
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