
Devices & Accessories
Halibut and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (optional)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
Nutrition per 1 portion
Calories
354.9 kcal /
1484.7 kJ
Protein
35.7 g
Fat
9.5 g
Carbohydrates
32.8 g
Fibre
4.7 g
Saturated Fat
1.8 g
Sodium
341.7 mg
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