Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 jumbo sea scallops cleaned, patted dry
- 1 tsp fine sea salt divided
- 1 tsp ground black pepper divided
- 1 garlic clove
- 3 sprigs parsley leaves and tender stems
- 3 sprigs fresh thyme leaves only
- 1 lemon thinly peeled (no pith)
- 2 oz lemon juice
- 10 oz sweet peas thawed if frozen
- 2 oz olive oil
- 3 oz heavy whipping cream
- Nutrition
- per 1 portions
- Calories
- 320.2 kcal / 1339.7 kJ
- Protein
- 13.9 g
- Fat
- 22.7 g
- Carbohydrates
- 16.7 g
- Fibre
- 4.5 g
- Saturated Fat
- 7 g
- Sodium
- 890.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 min
Macadamia Halibut with Mango Sauce
1 godz.
Purple Cauliflower Soup
25 min
Mushroom Risotto
30 min
Lemon Caper Salmon with Ribbon Squash
35 min
Lemon Chicken with Spring Onions
35 min
Cream of Asparagus Soup
15 min
Coconut Sautéed Shrimp
35 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 min
Cod with Citrus Butter
50 min
Seared Scallops with Sweet Potato Purée
30 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 godz. 15 min