
Devices & Accessories
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep. 25 min
Total 1 h 15 min
4 portions
Ingredients
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Nutrition per 1 portion
Calories
412 kcal /
1721 kJ
Protein
33 g
Fat
22 g
Carbohydrates
19 g
Fibre
2.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Meatballs with Tomato Sauce
45 min
Watermelon and Salmon Ceviche Stack
30 min
Lemon Chicken with Spring Onions
35 min
Halibut with Apricot Chutney
30 min
Garlic Shrimp
35 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 h
Pork Tenderloin with Cherry Sauce
35 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Cod with Citrus Butter
50 min
Lemon Caper Asparagus
25 min
Shrimp Scampi
40 min