Devices & Accessories
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep. 25 min
Total 1 h 15 min
4 portions
Ingredients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1721 kJ /
412 kcal
Fat
22 g
Fibre
2.6 g
Carbohydrates
19 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Lemon Caper Salmon with Ribbon Squash
35 min
Quinoa Salad with Strawberry Vinaigrette
25 min
Lemon Caper Asparagus
25 min
Shrimp Scampi
40 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 min
Cod with Citrus Butter
50 min
Mushroom Risotto
30 min
Halibut and Potatoes with Tomato Sauce
50 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Salmon Tartare
10 min
Beet Salad with Blood Orange Balsamic Vinaigrette
35 min
Turkey Breast with Creamy Potato Soup
27 h